#One thing i don t know why how to

However, the reality is that we don’t have the ability to control anything else other than ourselves. You would certainly need superman’s strength to pick up that weight. They believe that they can control everything very well and things will just turn out exactly what they planned. “As your faith is strengthened you will find that there is no longer the need to have a sense of control, that things will flow as they will, and that you will flow with them, to your great delight and benefit.” – Emmanuel TeneyĪt times, people seem to believe that they stepped straight out of a superhero comic book. You hold onto the perceived idea of control. Bobby McFerrin sang it simply enough, “Don’t worry! Be Happy!” The lack of worry can certainly create happiness! 2. Your energy would be better utilized in changing things that you can control, and letting the rest go. Worrying doesn’t create action, it freezes you so you are unable to think clearly and make changes to ensure the negative outcome never happens. It’s like a rocking chair moving feverishly, but going nowhere. “I am an old man and have known a great many troubles, but most of them have never happened.” – Mark Twain

#One thing i don t know why how to

Here are 50 reasons you may be unhappy, and suggestions on how to open the mental blinds to let the sunshine back in.

While depression, and other psychological diseases, are certainly a clinical illness and should not be minimized, there are also factors that contribute to feeling down that you can influence. Is their emotional darkness their own choice? Or are life circumstances beyond their control? Unhappiness comes in many shades of gray.